I offer mindful eating coaching and supervision for Professionals. This coaching programme is suited for Professionals wishing to incorporate mindful eating into their practice with their clients.
I use a combination of mindfulness meditation, psycho-education, eating exercises, inquiry method, and self-reflection to cultivate awareness and healthy living.
Through supervision, I aim to create a regular space for the supervisee and supervisor to reflect together. The goal is to deepen and grow the understanding and effectiveness of the candidates’ application of mindfulness and mindful eating, both personally and in their working life.