Mindfulness for business organisations aims to improve productivity, resilience and staff performance. On-going change in the workplace, stressful customer or client negotiations and increasing workload are just some of the challenges that employees face on a regular day.

Topics Covered:

  • Recognizing the causes of stress and its effects on the mind and body.
  • Learn how to respond to stress more skillfully by taking control of both our physical and mental reactions.
  • Change the outcomes of stressful situations: staying calm, focused and more in charge of your responses.
  • Develop emotional intelligence.

Benefits Realised:

  • Reduced costs of staff absenteeism and turnover.
  • Increased concentration, memory and learning skills.
  • Increased productivity.
  • Reduced work related stress and the impact it has on health.

  • Stay at work with greater resilience and better self awareness.

  • Helps people transition back into creativity and restore their motivation.