I am thrilled to announce that I have just published my new book ‘The Art of Mindful Eating’!
What is the book about?
The Art of Mindful Eating is about questioning the solutions we have applied to dieting so far that have become problematic in their own right, and about developing the art of mindful eating. The intent of this book is to help you find out what works for you and how you can make small lifestyle changes that will help you develop a joyful and relaxed relationship with food, without the struggle.
The Art of Mindful Eating will guide you to:
Explore your eating patterns with compassion and curiosity
Eat with all your senses
Reconnect with your physical hunger and satiety cues
Make mindful choices around food
Eat and live with awareness
Where do I get it?
The Art of Mindful Eating is available on Amazon in the following link