Testimonials

“My aim is to integrate healthy food in my lifestyle, and finding it’s possible, makes me very happy!”

“I eventually stopped thinking about what my pizza tasted like and tuned into the real flavour…I did not like it that much really, I won’t binge on it again!”

“You have no idea how happy and lucky I am for meeting you. I will definitely keep on practising and being mindful”

“I was scared of going out for meals, I was scared to even go to the supermarket and would burst in tears. I had no idea on how to handle my relationship with food. I am now able to distinguish when I eat because I am physically or emotionally hungry and this makes all the difference!

“When I am mindful, it is the only moment I can really live my life the way I want. It is so empowering and liberating”

“Thanks for the support and encouragement you’ve given…I discovered a new world!”