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Dr Cinzia Pezzolesi Logo

Mindful Eating
Clinical Psychology

I am a chartered clinical psychologist and mindfulness specialist with a deep passion for my work. I offer my help and services to individuals, groups, fellow professionals as well as corporate clients.

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Recent Highlights

My Services

Mindful
Eating

Sometimes food issues and weight problems aren’t just due to what you’re eating, but to why you’re eating in the first place. Quite often we do not eat to satisfy hunger but in response to other triggers such as stress, anxiety or boredom

Clinical
psychology

Clinical psychology aims to reduce psychological distress and to enhance psychological well-being. There are a variety of methods available to support a client.

Mindfulness for individuals
& organisations

Mindfulness for business organisations aims to improve productivity, resilience and staff performance. On-going change in the workplace, stressful customer or client negotiations and increasing workload are just some of the challenges that employees face on a regular day

Corporate
Mental Health

In talking about mental health, we refer to our emotional, psychological and social wellbeing, which, in turn, influences the way we think, feel and act.

Professional
trainings

Professional Mindful Eating Training: I-EAT Connect with your Body Wisdom – Level 1 & 2. The I-EAT programme is dedicated to Health Professionals interested in learning how to teach about Mindful Eating.

Testimonials

“My aim is to integrate healthy food in my lifestyle, and finding it’s possible, makes me very happy!”...

Nick

Florinda

“I eventually stopped thinking about what my pizza tasted like and tuned into the real flavour…I did not like it that much really, I won’t binge on it again!”...

Nick

Vicky

“You have no idea how happy and lucky I am for meeting you. I will definitely keep on practising and being mindful”...

Nick

Radah

“I was scared of going out for meals, I was scared to even go to the supermarket and would burst in tears. I had no idea on how to handle my relationship with food. I am now able to distinguish when I eat because I am physically or...

Nick

Terry

“When I am mindful, it is the only moment I can really live my life the way I want. It is so empowering and liberating”...

Nick

Vladimir

“Thanks for the support and encouragement you’ve given…I discovered a new world!”...

Nick

Laura

Corprorate clients I work with

British Land

Sanofi

Hilton

Dr Martins

Bounce

Kantar

Old Mutual

PWC

Knauf

BCG

Edelman

Grayling

Jagex

KPMG

NHS

Virgin money