Sometimes food issues and weight problems aren’t just due to what you’re eating, but to why you’re eating in the first place. Quite often we do not eat to satisfy hunger but in response to other triggers such as stress, anxiety or boredom.
Mindful eating coaching helps you develop a positive relationship with food, achieve weight management and maintain a well-nourished mind.
Mindful eating coaching incorporates mindfulness techniques and guided eating mediations to address specific issues pertaining to shape, weight, and difficulties in regulating appetite and satiety. You will learn how to nourish your body, mind, and spirit as well as to build your health, energy, and joy.
Establishing a good relationship with food and weight loss.
- Ending mindless and emotional eating.
Finding out how to eat the foods you like without guilt – and without bingeing.
- Freedom from worrying about food, eating, and your weight and gain freedom from such judgments.
- Learning to be aware of physical hunger and satiety cues to guide your decision to begin eating and to stop eating.
Being more aware of the nature and nutritional value of the food you consume.