Sometimes food issues and weight problems aren’t just due to what you’re eating, but to why you’re eating in the first place. Quite often we do not eat to satisfy hunger but in response to other triggers such as stress, anxiety or boredom
Clinical psychology aims to reduce psychological distress and to enhance psychological well-being. There are a variety of methods available to support a client.
Mindfulness for business organisations aims to improve productivity, resilience and staff performance. On-going change in the workplace, stressful customer or client negotiations and increasing workload are just some of the challenges that employees face on a regular day
In talking about mental health, we refer to our emotional, psychological and social wellbeing, which, in turn, influences the way we think, feel and act.
Professional Mindful Eating Training: I-EAT Connect with your Body Wisdom – Level 1 & 2. The I-EAT programme is dedicated to Health Professionals interested in learning how to teach about Mindful Eating.
